Self Management Class 12 Notes | CBSE Employability Skills

Latest Self Management Notes for Class 12 of CBSE Employability Skills. Easy, summerized exam-ready notes with keypoints to help you ace your exam.

Self Management

Self-management / Self-control → Ability to regulate emotions, thoughts, and behaviour. Helps in motivation, discipline, problem-solving, and achieving goals.

• Key aspects of Self Management
  • Positive Thinking → Believe in success.
  • Result Orientation → Focus on outcomes.
  • Self-awareness → Know strengths & weaknesses.

Motivation

• Motivation → Driving force behind actions.
• Types of Motivation
  • Intrinsic → Internal satisfaction (e.g., learning for joy).
  • Extrinsic → External rewards (e.g., money, recognition).
• Positive Attitude
  • Makes person happy, confident, and successful.
  • Improves health, decisions, and relationships.
• Ways to Maintain Positive Attitude:
  • Morning routine & affirmations.
  • Feed mind with positivity (books, music, movies).
  • Be proactive & solution-focused.
  • Learn from failures, focus on present.
  • Exercise, yoga, fresh air.
  • Healthy diet, proper sleep, breaks/holidays.
  • Organised study habits.

Self Management Class 12 Notes

Stress Management

• Stress Management
  • Stress: Feeling upset, hopeless, or unable to achieve goals.
  • Ways to manage: Stay positive, track achievements, live in present, talk to family/friends, practise yoga & meditation.
• Result Orientation → Ability to recognise important results and focus on achieving them.
• Steps to Become Result-Oriented
  • Set clear goals.
  • Prepare an action plan (what, who, when, how long, resources, communication).
  • Use right resources & tools.
  • Communicate with mentors/peers.
  • Make a calendar to track progress.
  • Work hard & believe in dreams.

Goal Setting – SMART

• Goal Setting – SMART
  • S → Specific
  • M → Measurable
  • A → Action-oriented
  • R → Realistic
  • T → Timely
• Self-awareness
  • Understanding one’s needs, habits, traits, feelings.
  • Increases clarity, objectivity, and relationships.
• Steps to Build Self-Awareness:
  • Be aware of emotions.
  • Track feelings.
  • Expand awareness to all areas of life.

Personality and Traits

Self Management Class 12 Notes

• Personality: Unique pattern of thoughts, feelings, behaviours.
• Five Factor Model (Big 5):
  • Openness → Creative, curious.
  • Conscientiousness → Disciplined, responsible.
  • Extraversion → Outgoing, social.
  • Agreeableness → Kind, cooperative.
  • Neuroticism → Anxious, insecure.
• Personality Disorders
• Cluster A (Suspicious) → Paranoid, Schizoid, Schizotypal.
• Cluster`B (Emotional & Impulsive) → Antisocial, Borderline, Histrionic, Narcissistic.
• Cluster C (Anxious) → Avoidant, Dependent, Obsessive-Compulsive.
• Ways to Overcome:
  • Talk to someone
  • Maintain health
  • Build confidence
  • Pursue hobbies
  • Stay positive.