Class 10 Self Management Skills MCQ

Set-1 (Q1-Q25)

  1. Sonika gets up at 6 am and goes for her hobby classes. Then she comes back home and finishes her homework before going to school. She does all work by herself. No one tells her to do so. This is called ___________. (CBSE Sample Paper IT-402 Class-X Term-1 2021)
    a. Self-awareness
    b. Self-Motivation
    c. Self-Regulation
    d. Self-esteem

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b. Self-Motivation

  1. High expectations from self can leave one with chronic anxiety and stress, thus leading to stress. (CBSE Sample Paper IT-402 Class-X Term-1 2021)
    a. Physical
    b. Emotional
    c. Mental
    d. Financial

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c. Mental

  1. What makes you complete work or studies without others cheering you? (NCERT Textbook IT-402 Class-X 2020)
    a. Self-confidence
    b. Communication
    c. Self-motivation
    d. Self-esteem

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c. Self-motivation

  1. Which of the following are types of motivation? (NCERT Textbook IT-402 Class-X 2020)
    a. Internal
    b. Intermediate
    c. External
    d. Extensive

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a. Internal
c. External

  1. Ravi works hard to get the best student award at the end of the year. What type of motivation is this? (NCERT Textbook IT-402 Class-X 2020)
    a. Internal
    b. External
    c. Both internal and external
    d. Not any specific type of motivation

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b. External

  1. Stress refers to
    a. Physical strain
    b. Emotional strain
    c. Mental strain
    d. All of the above

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d. All of the above

  1. Select the correct statement
    i. Small amount of stress have a positive effect and push ourselves to perform better.
    ii. High level of stress can lead to ill status of mental and physical health.
    a. Both are True
    b. Both are False
    c. i True, ii False
    d. i False, ii True

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a. Both are True

  1. Which of the following is not stress causal agent?
    a. Mental
    b. Financial
    c. Sports
    d. Physical
    e. Social

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c. Sports

  1. Discord among family can cause
    a. Mental stress
    b. Social stress
    c. Financial stress
    d. Physical stress

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b. Social stress

  1. Ramu is critically conscious of his look and health. This can lead to
    a. Mental stress
    b. Social stress
    c. Financial stress
    d. Physical stress

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a. Mental stress

  1. Overly high expectations from self can lead to
    a. Mental stress
    b. Social stress
    c. Financial stress
    d. Physical stress

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a. Mental stress

  1. If anyone is not able to submit his/her assignment on given time, can cause
    a. Mental stress
    b. Social stress
    c. Financial stress
    d. Physical stress

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a. Mental stress

  1. Stress management is
    a. Focusing human efforts for maintaining healthy body and mind
    b. Making plan to be able to cope effectively with daily pressure
    c. Maintaining balance in relationships
    d. All of the above

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d. All of the above

  1. Stress management is vital because
    a. It boost immune system and improve mood
    b. Prevents psychological disorders and behavioral problem
    c. Increases efficiency and effectiveness
    d. All of the above

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d. All of the above

  1. Which of the following is NOT the physical sign of Stress?
    a. Breathlessness
    b. Cold hand and feet
    c. Good digestion and energetic
    d. Sweaty palms

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c. Good digestion and energetic

  1. Which of the following is mental sign of Stress?
    a. Loneliness and irritation
    b. Impatience and anxious
    c. Insecure and forgetfulness
    d. All of the above

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d. All of the above

  1. Ramdeen submitted his anwersheet to teacher and asked him to tell about his mistakes. This is example of
    a. Self-awareness
    b. Responsibility
    c. Time-management
    d. Adaptability

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a. Self-awareness

  1. Stress leads to
    a. Calm mood
    b. Relaxed body
    c. Longevity
    d. Anxiety

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d. Anxiety

  1. Your exam is near and you are not prepared. This will lead to
    a. Physical stress
    b. Mental stress
    c. Confidence
    d. Boost immune system

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b. Mental stress

  1. Stress management help in
    a. Reducing depression and anxiety
    b. Increasing efficiency
    c. Engaging mentally and physically in task accomplishment
    d. All are true

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d. All are true

  1. We can manage stress by
    a. Time Management
    b. Physical Exercise
    c. Healthy diet
    d. All of the above

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d. All of the above

  1. Which of the following is/are stress management techniques
    a. Yoga
    b. Outing with family and friends
    c. Nature walk
    d. All are true

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d. All are true

  1. Practicing breathing exercise with series of postures is
    a. Meditation
    b. Yoga
    c. Self-Management
    d. Self-Awareness

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b. Yoga

  1. Focusing mind on a particular object, thought or activity to achieve calm mental state is
    a. Yoga
    b. Meditation
    c. Self-management
    d. Physical exercise

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b. Meditation

  1. Ability to work independently can be enhanced by being
    a. Self-aware
    b. Self-motivated
    c. Self-satisfaction
    d. a and b
    e. b and c

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d. a and b

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